Gluten Free Recipes

Hummus Recipe

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Ingredients:

1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed

1/4 cup fresh lemon juice (about 1 large lemon)

1/4 cup tahini (sesame paste)

1-2 cloves garlic, minced

2 tablespoons extra-virgin olive oil, plus more for drizzling

1/2 teaspoon ground cumin

Salt to taste

2-3 tablespoons water, as needed

Optional toppings: paprika, chopped parsley, additional olive oi, chilli flakes

 

Instructions:

1. In a food processor or blender, combine the chickpeas, lemon juice, tahini, minced garlic, olive oil, cumin, and a pinch of salt.

2. Blend the mixture until smooth and creamy. You may need to scrape down the sides of the bowl or blender occasionally to ensure everything is well mixed.

3. If the hummus is too thick, add 1 tablespoon of water at a time and continue blending until you reach your desired consistency.

4. Taste the hummus and adjust the seasonings by adding more salt, lemon juice, or garlic, according to your preference.

5. Once the hummus is smooth and well seasoned, transfer it to a serving bowl.

6. Drizzle some extra-virgin olive oil on top of the hummus and sprinkle with optional toppings like paprika or chopped parsley for added flavour and presentation.

7. Serve the hummus with pita bread, fresh vegetables, or use it as a spread in sandwiches or wraps.

8. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

 

Enjoy your homemade hummus as a tasty and healthy dip or spread!