Gluten free substitutes for common ingredients

Substituting gluten-containing ingredients with gluten-free alternatives is essential for individuals with celiac disease or gluten sensitivity. Here are some common gluten-free substitutes for everyday ingredients:

v  Flour:

·       Rice flour: Ideal for general baking.

·       Cornstarch: Good for thickening sauces and gravies.

·       Almond flour: Adds a nutty flavor and works well in baked goods.

·       Coconut flour: Provides a unique texture and flavor in baking.

v  Bread Crumbs:

·       Gluten-free bread crumbs: Available in stores or make your own from gluten-free bread.

v  Pasta:

·       Gluten-free pasta: Made from rice, corn, quinoa, or other gluten-free grains.

v  Thickeners:

·       Cornstarch: Use as a thickening agent in soups, stews, and sauces.

·       Potato starch: Another option for thickening sauces and gravies.

v  Oats:

·       Certified gluten-free oats: Regular oats may be cross-contaminated with gluten during processing, so choose certified gluten-free brands.